Blog > Meal Planning and Preparation for Seniors

Meal preparation can be a daunting task. This is especially true when you are challenged with preparing meals for others. Below are some quick tips for preparing meals for seniors.

Create snacks that don't take a lot of effort to prepare in advance. Cheese and crackers are an example of a great snack that takes very little effort to prepare. Also, yogurt and other prepackaged food serve as reliable snacks. Prepackaged food can simply be taken out of the refrigerator and served.

Prepare food ahead of time so that you can just take it out of the refrigerator and microwave it if needed. You can chop vegetables the night before you plan on serving them. Also, fruit can be cut a few days in advance and packaged to ensure that it is fresh when you serve it.

Attempt to have your loved ones eat meals around the same time every day. That provides a sense of consistency. Eat with your loved one whenever possible. Social interaction helps facilitate a sense of community, inclusiveness and happiness for seniors.

A balanced diet is extremely important to living a healthy life. Look to home health care agencies like Home by Choice for assistance with meal planning and preparation.

Posted on 02/15/2016 in Uncategorized

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