We always hear about people we know and love being effected by heart attacks and strokes. There are a few key things that we can all do to reduce our risk of a heart attack or stroke. Below are explanations of these activities.
Exercise is extremely important to our health and well being. Exercising for 30 minutes at least five times a week can lower your chances of getting a heart attack by 30% to 50%. Examples of exercise that are great for your heart health include swimming and walking at a brisk pace. Strength training can also help your heart health. Lift light weights on the days that you are not doing cardio.
Your risk for a heart attack or stroke is greater if you are overweight. If you are overweight, you can reduce your risk of a heart attack or stroke by losing 5% to 10% of your weight. By losing weight, your cholesterol will improve. Your blood pressure and blood sugar levels will also decrease as a result of the weight loss.
Maintaining a healthy diet can lower your odds of getting a heart disease by 25%. A healthy diet includes eating colorful foods like fruits and vegetables. Also, don't forget to eat whole grain foods when possible. Fish and lean meats are great sources of protein. Foods that you should stay away from are processed or prepared foods especially those that are high in salt and full of preservatives.
By following these tips you can maintain a more healthy and active lifestyle. Home health care agencies like Home by Choice are here to help. Home by Choice offers meal planning and preparation. Trained professionals can prepare healthy meals for your elderly loved one.