Living an active lifestyle doesn't have an age limit. Engaging in physical activity is just as vital as a balanced diet to live a healthy life. Although there might be some physical limitations for the elderly, there are some alternative exercises to keep seniors on the right track. Below are some of the top exercises for seniors to participate in.
SilverSneakers is a nationwide program that encourages seniors to continue living an active lifestyle. There are more than 13,000 fitness centers across the country that offer SilverSneakers. Look here for nearby locations: www.silversneakers.com/tools/fitness-locations-results
Having a SilverSneakers membership gives you access to all the amenities at participating fitness centers including classes and the basic workout equipment. The SilverSneakers classes at participating fitness facilities are a combination of endurance, strength and cardio designed for seniors. It increases their flexibility, balance and coordination. They are normally twice a week and last between 45 minutes to an hour. Some Medicare plans do cover a SilverSneakers membership. Click here to see if your plan is eligible.
In the spirit of summer, swimming is not only good to cool off from the smoldering heat but it is an excellent exercise for seniors. It's a great combination of strength and cardio that is easy on the joints. Swimming can also improve posture, flexibility, decrease tension in the muscles and decrease the risk of osteoporosis. Sign up for a swimming aerobics class at your local gym two times a week.
For a more low-impact exercise yoga would be suitable for a senior who can't do very strenuous activities. Yoga is a good exercise to build strength, flexibility and balance. There are different styles of yoga ranging from beginner's level to advanced. Yoga helps with both physical and mental health, it can lower your anxiety levels and stress.
When working out whether it's aerobic exercises or strength training, it is crucial that you stretch before and after working out. By stretching, you can prevent soreness of the muscles or straining them during a workout.